Well, don’t look now, but we’re at the halfway point of 2019. It’s remarkable how fast time flies. What better time than now to finish the rest of the year on a high note.  We will begin with our first micro-commitment. This one is easy and it’s just answering one question (see below).

This post is going to be a little different. I want to hear from you by telling me what your biggest challenge is getting back in shape after your setback. This site has been created for you and getting early feedback is the best way to help you and it helps me create content that’s relevant. So, it’s a win/win for both of us.

What is your number one challenge to start working out? The following may be something you’re going through now:

Lack of time

Lack of motivation

Fear. Be specific.

Recovering from surgery or illness.

Injury

Lack of money

Loss of employment

Divorce/Breakup

Self-esteem/Self-confidence waning

Other

Please leave your comments below and I will reply here or via e-mail if you prefer. I’m looking forward to helping you take the first step in reaching your goals. Speaking of goals, that will be our next topic. Start thinking about what you want to accomplish (lose weight, build strength, increase confidence, etc.) We will then get your goal(s) crystallized.

You’re already making more progress with the question above and working on your goals in this short amount of time versus all that time you’ve been contemplating that you need to start exercising. You will see once you begin working out, you will start to think clearer and feel better.

Talk to you soon!

Mitch

“We cannot choose our external circumstances, but we can always choose how we respond to them.”
– Epictetus